While the human metabolism only slows down in the 50s or 60s, most body systems reach their peak around your 30s. After that, bones and muscles start losing their natural density, and the body accumulates fat more easily. Nutrition and diet play an important role in maintaining your health, but your body can’t keep up with the laid-back habits you might’ve had in your early adulthood. Here are three eating habits that are destroying your body after 30.
Too Much Added Sugar
A high blood sugar level prevents the body from tapping into its fat reserves and encourages fat cell buildup, which can lead to weight gain. Eating lots of sugar will also increase the chances of developing chronic diseases like diabetes. Spikes in blood sugars also lower your energy levels and cause you to become sleepy, so that glazed donut for breakfast might make you unable to work efficiently.
Not Drinking Enough Water
A healthy person should have at least four to six cups of plain water a day. It prevents dehydration and ensures healthy kidneys.
Many people substitute water for sodas or, worse, alcohol. Neither provides the desired effect since sodas spike your sugar and cause more thirst, while alcohol is a natural diuretic and causes liver damage and weight gain. Unsweetened tea is a good alternative a few times a day.
Not Drinking Milk
Dairy is an important source of calcium, and store-bought milk is usually fortified with vitamin D. Both of these micronutrients are vital for bone density and health. As mentioned, the body starts losing bone density around the 30-year mark, so getting a kick of calcium and vitamin D delays that.
Your Body After 30
Taking care of yourself now is the most important thing to do. It’s important to get enough exercise and eat nutritious meals to ensure that as you get older, you’re as healthy as possible. Getting older is out of your control, but acting now when it comes to your health will only help you in the future.
