Enjoyed by early risers, teenagers, and professionals alike, consuming energy drinks might be a part of your morning routine or give you a pick-me-up to get work done.
If you love these tasty beverages, you mightn’t be aware of the negative side effects they can have on your body. Keep reading to find out why energy drinks aren’t as harmless as you might think.
Sugar Content
High sugar energy drinks can increase your risk of getting type 2 diabetes by contributing to weight gain, body fat, and insulin resistance.
Diabetes occurs when your body is no longer capable of regulating blood sugar levels as your pancreas can’t produce enough insulin to move the sugar through your bloodstream.
Other negative effects that you can experience from excessive sugar intake include tooth decay, heart disease, and fatty liver disease.
Excessive Caffeine
Energy drinks contain a large amount of caffeine, designed to keep you alert by binding the receptor in your brain that causes drowsiness.
Consuming too much caffeine can lead to insomnia, heart palpitations, and nervousness so moderation is advised.
Additionally, take note that caffeine is a diuretic. This will lead to increased urine production and dehydrate you if you’re not drinking water along with your energy drinks.
Empty Calories
Empty calories are when a food or drink you consume has no nutritional value to your body. In energy drinks, these come in the form of added sugars.
Drinking too many energy drinks with these empty calories in the long term will contribute to weight gain and nutritional deficiencies.
It’s recommended if you are going to have some fizzy soda, they should be a part of a healthy balanced diet and not a meal on their own.
Blood Pressure Increase
According to a medical article, the correlation between consuming energy drinks and increased blood pressure is both convincing and concerning.
If you’re not used to drinking caffeine, you might have an exaggerated increase in blood pressure which can have a detrimental effect on your health.
In addition to this, anyone with a pre-existing health issue is more likely to experience health related side effects from energy drinks.
