Daily tea consumption is a practice that has been around since ancient times. Revered in many civilizations for its potential health benefits, tea is a beloved drink taken at any time of the day.
Read on to learn more about the benefits and possible negative effects of consuming tea every day.
Heart Health
Daily tea consumption is good for the heart. Teas like hibiscus, green, and black are associated with better heart health. They may enhance cardiovascular functions, reduce cholesterol levels, and lower blood pressure. Black tea contains thearubigins and theaflavins, which reduce the chances of heart disease.
Brain Boost
Daily green tea consumers introduce an amino acid, L-theanine, into their bodies. It works alongside caffeine to offer an energy boost while improving cognitive function and alertness. Caffeinated teas also have a similar effect.
Gut Health
Teas like ginger, peppermint, and chamomile boost digestive health. They alleviate nausea, indigestion, and bloating. Over time, digestion and gut health will noticeably improve.
It’s Relaxing
Chamomile tea can be used for calming or sleep purposes. It contains the antioxidant apigenin that binds to some brain receptors. This promotes relaxation while reducing anxiety.
Phytonutrient Boost
The beverage is loaded with different nutrients unique to the original plants. Phytonutrients or antioxidants neutralize free radicals in the body and reduce cellular damage.
More Caffeine
Depending on the tea type, you may get extra caffeine. Anyone sensitive to caffeine should be careful with how much they consume. Too much consumption may lead to a high heart rate, jitteriness, and insomnia.
More Trips to the Bathroom
Some teas like hibiscus, barley, green, and dandelion tea are diuretics. They should be avoided past 4 p.m. However, they are the best for kidney patients.
Sip Your Way to Wellness
Taking tea daily has profound positive impacts on the body. However, it should be taken in moderation to avoid any negative side effects. Each tea type has its potential benefits and choice depends on individual preferences or needs.
