Losing weight and speeding up your metabolism are the pillars of good health. How do you do both? These 8 methods are a great start:
Increase Protein Intake
Protein helps you burn fat and speed up your metabolism. You can elevate your protein intake with poultry, fish, beans, nuts, and seeds.
Eat Enough Calories
Your body needs a certain number of calories to maintain key processes and keep you revved up. In most cases, you should aim for about 2,000 calories per day to manage weight more effectively.
Incorporate Cardio
A great way to boost the metabolic rate (and improve heart health) is to do some cardio. Cycling and running are two of the most popular options.
Build Muscle
Think of muscles as an antidote to weight gain and low metabolism. The more muscles you have, the leaner you are, and the better your metabolism. Exercises like the squat and deadlift are especially good for building muscle.
Drink Water
Water is crucial to many metabolic processes, such as breaking down food and transporting nutrients. So, stay hydrated to support your metabolic rate.
Reduce Stress
By reducing stress, you turn off the hormones that make you gain weight. Deep breathing, yoga, and meditation can help you combat stress and keep the weight-loss process going.
Get Plenty of Sleep
Ample sleep helps release hormones that regulate your body weight and appetite. By sleeping for 7-9 hours every night, you lay the groundwork for a faster metabolism.
Eat Healthy Foods
If you want to drop a few pounds, say goodbye to endless piles of sweets and fatty foods. Opt for almonds, walnuts, yogurt, and other nutritious yet filling meals to boost your metabolism.
Good Metabolism Isn’t So Hard to Achieve After All
You don’t need a magic wand to increase your metabolism and slim down. The recipe is simple – work out, drink water, reduce stress, and eat healthy. You should notice a dramatic difference within weeks.
