For many of us, our hair is part of our identity. It makes up part of how we see ourselves. Hair loss can therefore be challenging to handle, especially coupled with other factors like aging. Although it might seem inevitable, there are certain things you can do to prevent hair loss. Changing your diet, reducing stress levels, and even altering your shower habits could slow down hair loss. Let’s look at what you can do to decelerate the process.
Watch That Hot Water
It’s not uncommon to find hair in the drain after you are done with a shower. In fact, you lose about 50 to 100 strands of hair daily. This is part of the normal hair cycle. However, if you are losing more hair than this, your shower temperature could be to blame.
Washing your hair with hot water can damage the protein that makes up your hair strands. It could also strip away the natural oils, leaving your locks dry, brittle, and prone to breakage. Hot water opens the protective layer that coats your strands. Without this cuticle, hair dries out faster and becomes brittle. It’s advisable to use cold or lukewarm water to wash your hair instead.
Change Things Up
A hot steamy shower is perfect after a long day, but it could also harm your tresses. As relaxing as your shower routine may be, it would be better to turn down the temperature when washing your locks. Lukewarm water will get the job done without stripping away those vital natural oils. When it’s time to rinse out the shampoo, cold water will help close the cuticle, sealing in that much-needed moisture.
