Obesity is a chronic disease that increases the risk of diabetes, heart issues, high blood pressure, stroke, and many other conditions. On top of that, obesity can affect one’s emotional and mental health.
Unfortunately, the Centers for Disease Control and Prevention (CDC) stats indicate we’re going through an obesity epidemic. More than 49% of adults and 19% of children in the U.S. are obese. These numbers can be lowered if people learn more about the factors that increase the risk of obesity. Read on to find out more.
Poor Diet
An unhealthy diet rich in processed foods, sugars, and simple carbs is one of the factors that contribute to obesity. Junk food, sweets, sugary drinks, and refined grains don’t contain the nutrients and vitamins our body requires to function normally. Plus, such foods are rich in calories that contribute to weight gain.
Lack of Sleep
If we don’t get enough sleep, our body doesn’t have time to recover and rest. This leads to a hormone imbalance that promotes weight gain, increased cravings, and overeating. Plus, if you’re sleep-deprived, you’re less likely to say no to unhealthy foods. Ideally, adults should get between seven and nine hours of sleep every night.
Sedentary Lifestyle
Many agree the sedentary lifestyle many people lead is a silent killer. Thirty minutes of physical activity at least five times a week can significantly reduce the risk of obesity. Keep in mind that you don’t have to go to the gym and lift heavy weights. Merely walking or riding a bike is more than enough.
Prevention Is Key
Although genetics can increase your risk of obesity, you can take numerous actions to maintain a healthy weight. Adopt a healthy diet rich in fruits and veggies, be physically active, and try getting at least seven hours of sleep every night.
