If you’ve been in the supermarket recently, you’ve seen a selection of Greek yogurts on the shelf. Greek yogurt is the “in” food for anyone looking for a splash of healthy in their diet. But some yogurts are better than others, and it’s not all about taste.
Keep reading to find out which Greek yogurts are worth your time and which you should leave on the shelf.
Highest Protein Content: Oikos Triple Zero Vanilla
If you want to increase your protein intake, look no further than Oikos Triple Zero Vanilla. With a whopping 15 grams of protein per quart, you’ll find this option to be more than enough to supplement your intake.
Highest Sugar Content: Activia Greek Vanilla
Activia’s Greek yogurt may sound like a good idea, but it packs around 21 grams of sugar and is best avoided if you’re on a diet plan. This product is famous worldwide for its TV commercials but falls short in nutritional value compared to the other options on this list.
Lowest Sugar Content: Zobani Zero Sugar Vanilla
As titled, Zobani’s Zero Sugar product contains a grand total of 0 grams of sugar. If you want to enjoy a tasty treat without the guilt of overindulging in sugar, this Greek yogurt is for you. Although vanilla is its most popular product, you can find it in various flavors. Keep in mind that “no sugar” doesn’t mean no calories. This one has 60 calories per serving, so plan accordingly.
Lowest Protein Content: Chobani Flip Cookie Dough
Sitting at the lowest protein content in this list, Chobani’s Flip Cookie Dough has only around 9 grams of protein. Another issue is that it’s also got around 19 grams of sugar. Although one of the more flavorsome Greek yogurts, this option is best avoided if you’re on a diet or are looking for something with a bit more protein content.
