Canned fish is chock-full of omega-3 fatty acids and protein – a one-two punch that keeps you healthy. However, some canned fish brands offer better products than others. Read on to find out more.
1. Season
Season makes boneless and skinless sardines in olive oil. Their products have ample vitamin D, omega-3 fats, and calcium to boost your well-being.
2. Tiny Fish Co.
If you’re looking to bump up your mineral levels, Tiny Fish Co. canned fish should be your go-to option. Featuring calcium, iron, and many other nutrients, they support optimal body function.
3. Safe Catch
Some brands pay special attention to ensure their canned fish has minimal mercury. Safe Catch is one of them. They also source their products in an eco-friendly manner.
4. Cento
Cento has many notable products, but Rolled Anchovies reign supreme in most people’s eyes. They’re cram full of protein and taste great.
5. Patagonia Provisions
Patagonia Provisions is also known for healthy canned fish. From anchovies to smoked mackerel, their products are ideal for increasing protein and vitamin intake.
6. Cole’s
Cole’s is all about high omega-3 fatty acid and low mercury content. Plus, they use simple yet palatable ingredients.
7. Wild Planet
Wild Planet is an underrated brand that outperforms many household names. Their tuna and other canned fish boast an admirable nutritional profile.
8. Ortiz
Whether you’re looking for a salad accessory or a side dish, Ortiz’ canned fish are an excellent choice. They taste great and help keep your heart in good shape.
9. Fishwife
Fishwife is a woman-founded canned fish brand that promotes sustainable sourcing strategies. More importantly, their products are flavorful and packed with vitamins.
Make an Informed Decision
Knowing the crème de la crème of canned fish means you’ll no longer waste money on inferior products. Stick to these nine brands, and your body will thank you.
