There’s hardly anything more relaxing than walking on the beach. From the warm sand to breathtaking sunsets, the beach has a unique charm many people love. However, a lot of us aren’t aware walking on the beach also has numerous benefits for our physical and mental health.
Read on to learn more.
Great Exercise
Walking in the sand requires much more effort than walking on concrete or other hard surfaces. Although it may not seem particularly demanding, this form of exercise strengthens the ankles and core. Plus, compared to running, walking doesn’t have a high risk of injuries, which is an additional benefit.
Relieves Stress
Walking on the beach can significantly improve our mental health. It’s a fantastic way to lower cortisol levels and feel calmer, and this claim is backed by science. A study published in 2019 showed that spending at least two hours a week in nature can significantly reduce cortisol levels and contribute to our overall well-being. The same study showed it doesn’t matter how you decide to divide those two hours. So, you can enjoy one two-hour walk or split it into several shorter walks.
Helps You Get Enough Vitamin D
Vitamin D promotes healthy bones and teeth, supports our immune system and heart health, and regulates insulin levels. Since 50%-90% of vitamin D is absorbed through the skin from sun exposure, walking on the beach is a perfect way to ensure you’re getting enough of this nutrient.
Enjoy Your Walks
Walking on the beach is great for the body, mind, and soul. Although this amazing activity is recommended for everyone, it’s vital to avoid sun damage. Always wear sunscreen, hats, and sunglasses, and carry a water bottle wherever you go.
