Peanuts. Almonds. Cashews. Nuts come in many forms, and they also offer a surprisingly broad array of health benefits.
Read on to learn more.
They’re Full of Antioxidants
Studies show that many nuts are great sources of antioxidants, which help to fight off free radical damage throughout the body. Snacking on handfuls of pistachios and cashews may help to reduce your risk of multiple diseases, and even slow the signs of aging.
They’re Packed With Protein
Protein is often associated with bodybuilding gym lovers. But it’s an essential component in any healthy diet, used for muscle growth and cell repair. Most nuts are rich in protein, which has the added benefit of helping you feel fuller and less likely to snack in between meals.
They Boost Brain Health
Protein isn’t the only beneficial nutrient in the average nut. Almonds, for example, also contain omega-3 fatty acids and vital vitamins for cognitive health, battling off oxidative stress and inflammation. In short, eating more nuts may help you stave off brain-related health issues.
They Heal the Heart
The heart, just like the brain, can also benefit from a nut-rich diet. The reason being, nuts are filled with healthy unsaturated fats, like omega-3 fatty acids. They can minimize the amount of bad cholesterol in the body, improving circulation and reducing cardiac risks.
They Keep Blood Sugar in Check
Blood sugar levels are directly connected to the foods you eat, and nuts are one of the best options for keeping sugar under control. Unlike other snacks, nuts aren’t likely to cause sudden sugar spikes and the unpleasant effects that come with them, like tiredness and sugar cravings.
