Everybody knows that drinking alcohol in excess causes liver damage. But what if something else is harming your liver, which you most likely consume regularly? You may not realize it, but drinking this particular item may lead to more serious health issues. And yes – the drinks are certain non-alcoholic beverages.
Many Faces of Liver Conditions
If you don’t drink alcohol – or, at least, do not drink often – you are still at risk of liver disease.
Non-Alcoholic Fatty Liver Disease (NAFLD) presents a range of liver conditions that develops when too much fat is stored in the liver cells. It is the most common chronic liver disease and may cause serious harm to your overall health. This condition causes liver damage, which may lead to developing non-alcoholic steatohepatitis (NASH) and cirrhosis.
Non-drinkers are at risk of this condition due to poor nutrition and dietary choices. While not all sweet beverages are dangerous to the liver, one type, in particular, may increase the likelihood of developing NAFLD.
Avoid Soda
Sugar-sweetened beverages are one of the most significant risk factors for developing NAFLD. Studies have shown that if you often consume sweetened soda, the risk of developing liver issues increases significantly, especially in obese people. Combined with the low presence of physical activity and other unhealthy nutritional choices, soda is a steady factor in the risk of developing chronic liver diseases.
Choose Healthy Nutrition
To maintain the good health of your liver, avoid food and beverages that contain sweeteners and anything with a lot of sugar. If you notice any liver issue symptoms, contact a medical professional as soon as possible.
