Cellulite, dimply, unwanted body fat, shows in places you prefer it didn’t, like the butt, thighs, or hips. Although cellulite looks like fat, that isn’t actually the case. It’s a physiological reaction to fat storage that occurs when collagen fibers that connect fat to the skin pull, stretch, or break-down. This makes fat cells bulge out.
Read on to discover some effective cellulite exterminators.
Blueberries
Blueberries are known to assist with lowering body weight. Hence, they may reduce the unsightly appearance of cellulite.
Lentils
Lentils and some other pulses such as black beans, pinto beans, and chickpeas, are full of fiber. People who consume these often have been found to experience modest weight loss.
Pears
Pears are super fibrous, which makes you feel full while eating less.
Kale
People who eat a lot of dark leafy green veggies like kale often have less visceral fat than people who don’t.
Avocados
Avocados stimulate weight loss despite being quite calorie-dense.
Mushrooms
Since mushrooms are a great meat substitute, they help to reduce calories.
Water
Drinking lots of water doesn’t just prevent dehydration, it can also help prevent cellulite.
Bananas
Bananas contain potassium, which helps control swelling. As such, they may aid your battle against cellulite.
Sweet Potatoes
Sweet potatoes have amazing health benefits, including being high in potassium, which helps reduce the appearance of cellulite.
Potential Treatment
Several lotions claim to reduce or treat cellulite, and although these may temporarily tighten the outer layer of skin, they don’t address the actual cause of cellulite. Besides trying to lose body fat and gain muscle by exercising, there are some foods you can eat which can help to reduce the appearance of cellulite.
