Salmon has long been associated with mental well-being and cognitive function, but it also helps keep your weight healthy too.
Read on to find out more.
Rich in Omega-3
Omega-3 fatty acids are a good type of polyunsaturated fat. Recent studies have shown that it aids your metabolism, stimulating and breaking down unhealthy fats inside your body. White adipose tissue, the fat that leads to obesity, can be converted into healthier fats, lowering insulin sensitivity and promoting healthier arterial function.
High Protein
Salmon is naturally nutrient-dense. A single serving of wild salmon can contain up to 25 grams of protein. This macronutrient group is key to promoting healthy brain and muscle development, but is also effective at staving off cravings. If you’re eating salmon, you won’t feel as much urge to snack.
Low in Calories
You get more goodness for less calories with salmon. Wild salmon is naturally lean and lowers the risk of cholesterol. If you eat salmon, you’ll get all the protein you need rather than relying on meats that are higher in fat and heavier in calories.
Rich in B-Vitamins
Salmon is packed with B-Vitamins, particularly B12. This is a wonderful source of energy and can help increase your blood flow and better metabolize your fat.
Moderation is important, even when it comes to salmon. Fish closer to the top of the food chain will be higher in mercury levels and other pollutants. Eating salmon twice weekly is a good balance.
Preparation Is Crucial
Keep an eye on how you cook and serve your salmon. Fried fish is higher in fats and oils, and the sauces you drizzle on top could end up harming rather than helping your weight loss efforts.
