Do you mindlessly binge eat sugary foods? Getting rid of sugar from your diet is a herculean task. However, it’s not impossible.
Here are simple and practical things you can do to finally go sugar-free.
Eat Foods Rich in Fiber
Fiber makes you feel fuller for longer. As a result, you eat less and don’t feel the need to reach for sugary snacks. Fruits and vegetables park a lot of fiber and if you add nuts and legumes, you’re sorted for the day.
Physical Exercise
You know that exercise is good for your health but perhaps you might not know how to quantify that. If you’ve ever done any form of workout, you know the feeling of calm you get afterward. This sensation lowers your desire for sugary foods.
Eat Healthier Substitutes
If your pantry is full of sugary snacks, through them into the bin and buy healthier options. Instead of creamy doughnuts, have salad ingredients and recipes that you can make easily.
Avoid Stress
Stress compels you to seek out comfort foods – and you know where that road leads: sugar. Always prioritize your mental, emotional, and physical wellbeing. Do things that give you a boost and you’ll reduce your chances of suffering from stress.
Eat Regularly
Going for long periods without food results in you eating almost anything. To avoid this problem, plan your meals and spread them throughout the day depending on your schedule. Eat a balanced diet to stay satisfied between non-eating periods.
Watch Your Urine
If you have dark yellow urine, you aren’t taking on enough water. Ramp up your water intake as it helps suppress your sugar desires. Sometimes, your perceived hunger comes from dehydration so instead of eating snacks, grab a bottle of water.
Sweet Tooth Cravings
If you have a sweet tooth, it won’t be easy to overlook sugar. Most products on the shelf are filled with sugar that will awaken your cravings. That said, if you follow some of these recommendations, it’s just a matter of time before you go sugar-free.
