Type 2 diabetes is a condition that results when the body no longer responds to insulin. When this occurs, blood sugar builds up in the body and can lead to further health issues. The Centers for Disease Control and Prevention report that approximately one out of every 10 Americans has Type 2 Diabetes.
Warning Signs
The warning signs of Type 2 diabetes are sometimes subtle and can develop slowly. Here are some of the more common symptoms:
- Increase in thirst
- More frequent urination
- Sudden weight loss
- Sores that won’t heal
- Tingling in the hands or feet
- Darkening of the skin around armpits and neck
Sedentary Lifestyle
A sedentary lifestyle is believed to be a root cause of Type 2 diabetes. Not getting enough exercise changes the body’s metabolism which can result in the body developing insulin resistance.
Poor Diet
Improper diet and poor eating habits can lead to developing Type 2 diabetes. A diet that’s high in fat and cholesterol increases the risk of this dangerous condition. Overeating often results in obesity, which is another cause of Type 2 diabetes.
Family History or Ethnicity
Developing Type 2 diabetes is more likely if your family has a history of the disease. Ethnicity can also play a role. Those at a higher risk include African Americans, Native Americans, and Hispanics.
Consult a Doctor to See if You’re at Risk
Left untreated, Type 2 diabetes can be deadly. To help prevent this condition, eliminate bad eating habits, exercise more, and consult your doctor if you have a family history of diabetes. With proper lifestyle changes and medication, it’s possible to manage Type 2 diabetes.
