Skipping breakfast might seem like you’re working on your weight loss, but in reality, you’ve just created a recipe for failure. Furthermore, small portions only work when they pack valuable nutrients. Consider incorporating these seven habits into your daily routine to no longer eat like a bird but still get everything you need to keep you going for longer.
Consistency Is Key
According to a 2021 study, it takes roughly three months to form a habit. You don’t have to make a schedule, but knowing your meal times, especially breakfast, will help your organism learn when it’s getting food next and prevent early cravings.
Avoid Refined Sugar and Overly Salty Foods
This goes without saying, but sweets and foods loaded with salt will trick your mind into craving more and lead to premature hunger. It’s also not rare for this kind of food to be packed with unhealthy fats. The worst part, however, is that they often come in small portions that you don’t even realize they can be the culprit.
Drink Plenty of Water
Drinking water during the day helps your metabolism function, regulates your temperature, and keeps you feeling energetic and fresh. However, drinking water in the morning has even more benefits. It clears your body of toxins and prevents early cravings by waking you up and getting your body ready for a new day.
Eat Enough Fiber and Protein
To avoid stuffing yourself with unhealthy sugars, fats, and salt, fill your plate with protein and fiber. Try an oatmeal bowl with fruits and nuts or toast with avocado, eggs, and salmon for a craving-free first half of the day and stay energized for longer.
Be Prepared
Even if your breakfast idea is as undemanding as avocado on toast, the crucial step in forming these weight-loss habits is ensuring that you have the necessary ingredients like fruits and grains right at your fingertips. This will leave zero room for surprises and deter you from munching on less nutritious foods that could possibly prompt cravings.
