Regular exercise and dieting can be compromised if you don’t quit unhealthy soda consumption habits. Sodas have high-calorie levels but little sustenance and nutrition. For most people, soda consumption is refreshing, especially on a hot day, but it can have adverse health effects.
Here are the best ways of losing weight without necessarily giving soda up.
Cut Back on Soda
Reduce your daily intake if you don’t want to quit regular soda. If you usually take 12 ounces of soda, you’re essentially taking on 150 calories. Cut down gradually, or limit yourself to a specific number of cans weekly.
Take Diet Soda
Replace regular soda with diet soda. Diet soda contains artificial sweeteners, but there is a taste difference. However, making the switch reduces calorie intake and is a worthy sacrifice for those trying to lose weight.
The Sparkling Water and Ice Cube Alternative
If you have a soda craving, drink sparkling water with soda ice cubes. This produces a similar carbonated effect, means less sugar, and helps with weight loss and other related issues.
Get an Alternative
Many low-sugar and low-calorie soda options are available on the market today. The alternatives contain probiotics and prebiotics. They are non-GMO and gluten-free, with less sugar and clean ingredients. Picking products with zero calories, zero sugar, and natural fruit is the best choice.
Be Diet Conscious
You need to consider your diet and understand where the extra calories come from. Track your beverages and food. Take the right portions and reduce high-calorie eating and drinking patterns.
