Breakfast is the most important meal of the day, especially if you want to lose weight. The key to making a weight-loss-friendly breakfast is to lower your calorie intake.
Here are nine recipes to help you do just that.
Greek Yogurt and Berries
It only takes a few seconds to whip up this breakfast. Best of all, both ingredients are low in calories and rich in protein.
Protein Oats
If you can’t resist a traditional oatmeal breakfast, take it to the next level with your favorite protein powder. The large amount of protein will keep you fuller for longer to promote weight loss.
Tofu Scramble
Of course, everything starts with tofu in a tofu scramble. Simply crumble it into your pan to create the base of your breakfast. From there, add turmeric and a few veggies for much-needed fiber.
Veggie Omelet
Nothing beats veggie omelets in the morning. Mushrooms, peppers, onions, and spinach are just some of your options. Combine them with two or three eggs to increase satiety and reduce calories.
Egg and Potato Hash
An egg and sweet potato hash is a super-healthy breakfast recipe. Packed with nutrients, it has a minimal amount of calories, making it ideal for losing weight.
Berry-Stuffed Crepes
Berries are chock-full of fiber, which promotes fullness. Add egg-based crepes to the mix, which slow down stomach emptying, and you’ll get a mighty weight loss duo.
Banana Pancakes
This combination is full of potassium and fiber, both of which are key to slimming down.
Cinnamon Oatmeal and Cottage Cheese
If you want to stay full and enjoy some natural sweetness, topping off your cinnamon oatmeal with cottage cheese is a great choice.
Pea Protein and Blueberry Smoothie
On average, one cup of pea protein and blueberries only has 80 calories and a whopping 25-30 grams of protein.
Stay Full and Healthy
Your weight loss regime need not be restrictive. Each recipe listed has a bunch of tasty ingredients to keep you healthy and excited about your meals.
