Nuts are among the best foods you can add to your diet, but some are healthier than others. Here are eight of the best nuts you should incorporate into your regimen.
No.1 – Walnuts
Pound for pound, walnuts have more magnesium and fiber than meat. They’re also rich in omega-3 fatty acids, which can improve your eye, brain, and heart health.
No.2 – Pistachios
Pistachios are the complete protein package, providing you with amino acids your body can’t produce on its own. Plus, they’re in the same weight class as blueberries, cherries, pomegranates, and other antioxidant powerhouses when it comes to lowering inflammation.
No.3 – Almonds
If you want to elevate your vitamin E levels, almonds are an excellent choice. They contain nearly 50% of the recommended daily intake to support your immune system and lower inflammation.
No.4 – Hazelnuts
Hazelnuts have lots of vitamin E to reduce any inflammation and support your immune system. They’re also jam-packed with magnesium for healthy muscles and optimal sugar levels.
No.5 – Macadamia Nuts
A simple way to help reduce bad cholesterol is to eat macadamia nuts. Each serving has an abundance of fiber to combat bad cholesterol and improve heart health.
No.6 – Cashews
Magnesium, vitamin K, healthy fats, and protein are just some of the nutrients you can extract from cashews. These dry fruits can contribute to reduced insulin and cholesterol.
No.7 – Brazil Nuts
Brazil nuts can boost health in many ways, but their ability to protect your thyroid hormone metabolism is especially important. They’re full of selenium, which is key to this thyroid function. They can also bolster your brain health and sharpen your focus.
No.8 – Pecans
Pecans can lower the risk of heart disease and unhealthy insulin levels. They do so by increasing vitamin B, manganese, zinc, and healthy fats.
The Super Eight
If you want to add crunch to your dishes and better your health, these eight nuts won’t let you down. They can be a real game changer for your cardiovascular system, gut, and other essential functions.
