Eating out not only saves you time but it’s also fun and sociable. However, it has a bad rap because you’re more likely to eat high calorie foods and overindulge than you would at home. But does this mean you should stop eating out?
Read on to find out more.
Skip Deep Fried Foods
Restaurant menus are full of deep-fried foods that significantly add to your calorie intake. Go for grilled foods. They contain less fat, pack more nutrients, and allow you to enjoy the best meals without cutting them out altogether.
Build Your Own Meal
If the restaurant offers this option, be sure to take it. This is your chance to pick and choose what works better for your health as opposed to ordering what’s already prepared.
Go for Healthier Appetizers
Salads contain less calories compared to tortilla chips. If you’re so hungry and can’t wait for your main dish, have a salad. They’ll fill you up and help regulate the rest of your meal.
Leave the Creamy Sauces
Sauces add flavor to your food. However, you’re also adding to your calorie intake. Opt to have your sauces as side dishes to help you regulate how much you use.
Control Your Portions
This is the holy grail of healthy eating. Only eat enough to satisfy your hunger. Should you have excess food, ask the waiter to pack it up so you can enjoy it at home later. If you’re dining out with others, share the food.
Eat Out and Get Away With It
The point isn’t never to eat out, but rather knowing how to make healthier choices. For example, choose grilled over deep-fried foods, soups over nibbles for appetizers, or smaller portions. Use these tips and you’ll almost always get away with eating out from time to time.
