Oatmeal is a popular breakfast food. But is it good for you? This article will explore the good and bad effects of eating oatmeal daily, according to dietitians.
The Good
Decreased Risk of Heart Disease
Some evidence suggests that eating oatmeal daily may reduce the risk of heart disease thanks to the high fiber concentration in oats. Fiber can lower “bad” cholesterol, which may promote heart health.
Decreased Risk of Diabetes
Eating oatmeal may help prevent diabetes. In one study, participants who ate oatmeal every day showed a lower risk of developing type 2 diabetes. The fiber in oatmeal helps to keep blood sugar levels stable, which can help prevent diabetes. Oatmeal is also a low-glycemic food, which does not cause blood sugar levels to spike.
Feeling Full Longer
Oatmeal can help you feel full for longer, promoting weight loss and better eating habits. Oats are rich in protein which gives your body energy, making them an excellent quick but dense breakfast option.
Improved Skin Condition
Oatmeal is rich in antioxidants and various minerals, such as calcium, magnesium, potassium, and iron. These nutrients are essential for healthy skin and can promote skin repair. Regularly eating oatmeal can be your ticket to glowing, nourished skin.
The Bad
Gas and Bloating
There is no denying that oatmeal is a healthy breakfast option. But there are some side effects to eating it daily. Whole-grain oats have a high amount of insoluble fiber. Your body does not digest insoluble fiber as well as soluble, so it takes longer to go through your intestines, and this can cause gas or bloating for some people.
Weight Gain
Oatmeal is rich in fiber and protein, which are both great for weight loss. However, eating oatmeal every day could have the opposite effect. Oatmeal is high in carbohydrates, which can contribute to weight gain. Additionally, many people enjoy their oatmeal breakfasts enriched with carb-rich foods such as chocolate chips, which could also contribute to weight gain.
