In the age of Viagra, it’s easy to forget the impact of proper nutrition on your emotional and sexual health. Next to regular exercise and sleep, your diet has the most significant impact on your sex drive. Some vegetables are known to increase libido by affecting hormones, circulation, and even mental stimulation.
Believe it or not, asparagus is one of the most potent foods you can eat to boost your libido. This article will explain how you can enjoy a much better sex life by incorporating this vegetable into your diet.
Unexpected Aphrodisiac
It’s not just its shape that makes people associate asparagus with sex. You might be surprised to hear that this vegetable is also a natural aphrodisiac for men and women. This phallic-shaped spring vegetable is an excellent source of nutrients crucial for sexual health.
Asparagus contains a high amount of vitamin B6, folate, and potassium. All these are linked to the increased production of sex hormones. According to research, a woman’s libido is highly affected by the imbalance of hormones. Vitamin B6 serves to control the levels of estrogen and testosterone.
Folate, on the other hand, helps to increase histamine in the body. Histamine is crucial for maintaining a person’s sex drive. In other words, eating plenty of asparagus will translate into having longer and better orgasms.
Asparagus is also a significant source of protein.
You are unlikely to get your full daily dose from this green vegetable. However, a single serving of asparagus will give you over 2 grams of protein. While it doesn’t directly impact your sex drive, it will help you build stamina. Since this vegetable is available throughout the year, there is no reason not to try it.
Additional Health Benefits
Asparagus is so much more than just a sex-drive food. It is featured in recipes across the world. Here are some of its commonly associated health benefits.
Heart Health
This vegetable is rich in vitamin K, which helps blood clot. Its high vitamin B levels also contribute to regulating the amino acid homocysteine. This helps decrease the risk factor for heart disease.
Blood Sugar Regulation
People with low blood sugar and diabetes are advised to eat as much asparagus as possible. Vitamin B6 can positively affect blood sugar levels.
Type 2 Diabetes Prevention
Asparaguses’ anti-inflammatory properties make it an excellent preventive food. A British Journal of Nutrition study linked the asparagus’ ability to improve insulin production to lowering the risk of type 2 diabetes.
Anti-Ageing Benefits
Asparagus is rich in the antioxidant glutathione, which is believed to slow the aging process. Additionally, it can protect the skin from pollution and sun damage. Eating glutathione-rich food like asparagus can have a positive effect on suppressing wrinkle formation and sustaining smoother skin.
While some might find its taste off-putting, no one can deny its health and sexual benefits. You can eat it raw or cooked. There are numerous delicious recipes that can help you experience all its benefits. Its aphrodisiac reputation is well-earned. Try incorporating this pencil-shaped veggie into your diet; you won’t be disappointed.
