One of the nutrients found in avocados is monosaturated fats. These fats are heart-healthy and remove bad cholesterol from the body. But where there are fats, you also find calories.
Read on to find out how many calories there are in an avocado.
The Number of Calories in an Avocado
Typically, the number of calories in an avocado depends on its size. A medium-sized avocado weighing 150 grams contains 240 calories. If you break that down per serving, one-third of a medium-sized avocado contains 80 calories.
Do Avocados Calories Support Weight Loss?
Contrary to popular belief, the calories in avocados don’t derail weight loss efforts. The reason being, the calories come packed with fiber and protein. A medium-sized avocado contains up to 10 grams of fiber and 2.5 to 3 grams of protein.
Fiber and proteins are generally not easy to digest and will remain in the stomach for a longer period. As a result, you’ll feel fuller and won’t have the urge to snack between main meals. In fact, a study confirms that avocados aid in weight loss.
Besides the fats, fiber, and proteins, avocados also contain antioxidants such as lutein and zeaxanthin, which prevent eye damage as a result of UV light. In addition, they’re rich in vitamins C, D, K and calcium, which keep the bones strong.
Prepping and Eating Avocados
Now that you’ve determined that avocados are healthy for your diet, here are some of the ways you can add them to your meals:
- Make an avocado whole-grain bread sandwich
- Prepare guacamole as a topping or a dip for your fish tacos or grilled chicken
- Complement your salad with the avocados’ creamy texture
- Blend your avocadoes with citrus fruits
Stay Healthy with Avocados
The calories in avocados are healthy and won’t affect your weight loss efforts. However, it’s crucial to control the portion size.
