Adding natural low-carb foods to your diet will feed your body with nutrition and assist you with your weight management goals. Nature has given us delicious low-carb foods that are nutritious and packed with antioxidants and fiber.
Read on to learn more.
Spinach
Leafy green vegetables are packed full of healthy nutrients. Spinach is a great low-carb food choice thanks to its high fiber ratio, low carbs, and high levels of iron, vitamins C, K, A, and calcium. Consuming this rich leafy green veg often can reduce and manage blood pressure levels.
Cauliflower
This is a wonderful option for people using ketogenic or low-carb diets. Cauliflower has large amounts of dietary fiber to maintain good digestive health. It also stabilizes blood sugar levels and assists with weight management. Minerals and vitamins found in cauliflower include folate, vitamin K, and vitamin C. Its versatility and low carb count make it a popular choice for those watching their carb intake.
Grape Tomatoes
Yummy in salads or as a light snack, grape tomatoes contain 8.4 grams of carbs per cup, beta-carotene, and lycopene, which are disease-busting antioxidants.
Red Bell Peppers
Aside from being low-carb, red bell peppers are right up there with oranges for a rich vitamin C boost. Vitamin C assists in wound healing, boosts your immune system, and promotes healthy skin. They also have dietary fiber to help with good satiety, digestion, and other essential nutrients.
Portobello Mushrooms
Portobello mushrooms have just over 3 grams of carbs in one cup. They’re easy to find and cook with and are a tasty addition to your low-carb diet.
