If you’re always on the move and have to grab breakfast on the go, you might find most of the options on a fast food menu to be seriously unhealthy and fattening. Fortunately, many fast food restaurants have meals with lower than expected calorie counts, so you won’t have to avoid them completely.
If you’d like to learn more about some of the lower-calorie meals available on a fast food breakfast menu that are less likely to make you gain weight, keep reading to find out.
Starbucks Classic Oatmeal
With only 160 calories and notoriously low in carbs, this classic oatmeal from Starbucks if a very filling and rewarding breakfast. Made up of oatmeal, semi-skimmed milk, single cream, and a fruit topping, this tasty meal is enough to get you through your mornings with zero guilt.
McDonald’s Egg McMuffin
Most people have heard of McDonalds breakfasts, but you might be surprised at its low 310 calorie egg McMuffin. It’s not something that should be eaten every day, but it’s a convenient and healthier option to the alternatives on the menu when you need something quick.
Taco Bell Cheesy Toasted Bacon Burrito
The highest calorie option on this menu with around 350 calories. This protein filled burrito can get you through your morning with the energy you need. You can reduce the calorie count further by removing the nacho cheese and replacing it with a small amount of salsa or sauce.
Dunkin Donuts Egg White and Veggie Omelet Bites
A hearty vegetarian option, these omelet bites are a great alternative to other options on the menu. This meal has only 160 calories and contains less than 10 grams of carbs so it’s perfect for when you want to eat out for breakfast but don’t want to pack on the pounds.
