Unlike black and oolong tea, green tea is steamed right after being picked. As such, it doesn’t ferment and its leaves stay green and brimming with health benefits.
Read on to learn more.
Skin Health
Packed full of polyphenols that protect against UVB light, green tea reduces the risk of skin cancers. It can even help with acne and rosacea.
Anti-Inflammatory Properties
Inflammation is how the body responds to injury and infection. If you’re struggling with this uncomfortable condition, green tea could help. It also reduces the risk of some chronic diseases that result from inflammation.
Antioxidant Boost
Full of catechins, green tea is a type of antioxidant. Catechins fight off cell damage, boost your immune system, and have even been linked with slowing down the aging process.
Brain Health
Green tea improves memory and cognitive functions, especially as you age. The mix of caffeine and L-theanine keeps you alert without a caffeine crash.
Diabetes Prevention
Drinking green tea can lower blood sugar levels and increase insulin sensitivity. Great news if you’re trying to keep type 2 diabetes at bay.
Heart Health
Green tea balances out cholesterol levels and reduces the risk of heart attacks and strokes, all courtesy of its antioxidants and polyphenols.
Cancer Fighter
The properties found in green tea might help prevent various cancers like breast, colorectal, and liver cancer. All of which is thanks to the polyphenols, especially epigallocatechin gallate (EGCG).
Weight Loss
In terms of weight loss, the catechins in green tea help burn fat and boost metabolic rate. This could help you manage your weight if you’re dieting.
Choose Your Brew
No matter what is your favorite green tea – organic, loose-leaf, tea bags, or matcha powder – the health benefits are undeniable. Pick your favorite and create a healthy morning and evening routine.
