If need assistance to evacuate your bowels but don’t want to take OTC medication, there are some natural laxatives you could try. Natural laxatives are kinder to your system and don’t have unpleasant side effects.
Read on to learn more about some of the best natural laxatives currently available.
Prunes
Prunes contain a lot of fiber and sorbitol, which makes them great natural laxatives. The sorbitol pulls more water into your gut and helps to soften stools and stimulate bowel movements.
Kiwifruit
Kiwifruit effectively eases constipation with no side effects. It’s high in a viscous fiber that retains water. Just eating two green kiwis a day will greatly improve your symptoms.
Rhubarb
Rhubarb has fiber and compounds that have great laxative effects, including intestinal movement and contraction.
Oats
Oats have a lot of soluble fiber that absorbs water and forms a gel, which makes your stools soft and easy to pass.
Chia Seeds
Chia seeds have a high soluble fiber content. They can absorb 10 times their weight in water.
Flax Seeds
Flax seeds contain both insoluble and soluble fiber.
Coffee
Coffee stimulates and increases your gut motility. It also contains chlorogenic acid, which is an antioxidant that stimulates a laxative effect.
Water
It’s important to drink enough water to maintain regular bowel movements. Drinking the right amount will soften stools, making them easy to pass.
Jerusalem Artichokes
Jerusalem Artichokes contain a lot of inulin. This is a soluble fiber that assists with bowel movements.
Kefir
Kefir contains probiotics. When you consume 500 milliliters daily, you’ll see improvements in your bowel movements.
