A weight loss journey can be frustrating at times. Apart from trying to stick to your regime, there’s also the constant calorie counting to consider. This can make the process seem daunting, especially when purchasing your groceries. Luckily, there’s a standard list of foods that ensure extra weight loss.
Keep reading to find out more.
1. Cruciferous Vegetables
Vegetables like broccoli, cauliflower, cabbage, kale, Brussel sprouts are all cruciferous. Low in calories and high in vitamins, they aid in fighting against cancer and help to improve thyroid function. Whether you purchase them frozen or fresh, vegetables can be steamed or popped into the oven and added to your meals.
2. Chicken Breasts
Chicken breasts are one of the staples for any weight loss diet. Low in fats and calories, they contain large amounts of protein and can be prepped in many different ways. You can add a chicken breast to your salad, roast it with some vegetables or fry it in a pan with some olive oil. Whichever way you decide to prepare it, you’ll reap the benefits.
3. Potatoes
Potatoes can be a healthy choice. Despite the almost endless ways of prepping them, when cooked correctly, they are low in calories and can assist with weight loss. To get the most health benefits out of your potatoes, it’s best to boil, bake, or roast them.
4. Legumes and Beans
Legumes and beans are packed with proteins, fiber and lots of vitamins. In particular, lentils are tasty, filling, and a great addition to your meal. They are also a good source of fiber and lower your blood sugar levels.
