Over 40% of people aged 65 or older notice memory impairment to some degree. While it can be a troubling sign of dementia, in many cases, memory loss can be reversed if you act promptly.
Keep reading for expert tips on maintaining your cognitive health for years to come.
Brain Training
The brain is a muscle that must be trained regularly to prevent loss of cognitive function. Simply put, using your brain keeps it sharp. Read, learn new languages, solve crosswords, or do jigsaw puzzles – any activity that engages and keeps your brain stimulated will do.
Regular Exercise
Everyone knows exercise is necessary to keep you in shape and prevent heart disease. However, it’s equally beneficial for your brain health. Even 15 minutes of slow running or intense walking is proven to reduce memory loss and boost our mood.
Hearing Loss Treatment
Hearing loss is a significant contributor to dementia. Unfortunately, it isn’t uncommon among older people. The good news is that it’s treatable if discovered in time. Consider visiting your doctor for a check-up, even if the decline in your hearing isn’t significant.
Air Quality Matters
People residing in areas with lower pollution have less chance of experiencing memory loss issues compared to those residing in cities with poor air quality. Moving to the country is a great idea if you’re concerned about your cognitive function.
Get Good Sleep
Quality sleep is vital at any age, but especially as you get older. During sleep, our brain cells replenish and refresh. Therefore, get at least seven hours of sleep daily.
