It goes without saying that keeping your heart healthy is vital. Without it, blood will not flow efficiently through your body, which means your organs may not get enough nutrients. To keep your heart in good working condition, it’s essential that you consume the right foods and drink suitable beverages. Licensed dietician Lisa Young stresses the importance of staying well hydrated. She says that proper hydration helps with the transportation of oxygen through the body and with waste excretion. Here’s what you need to know about hydration and heart health.
Water and Heart Health
Water is the most important drink for health and wellbeing. Getting enough water helps maintain vital bodily functions such as digestion and the absorption of nutrients. It can also help prevent heart failure.
A recent study revealed that drinking water could lower a person’s chances of experiencing heart failure. It could also help delay the thickening of heart muscles associated with an increased risk of cardiovascular disease. Researchers emphasized the importance of improving hydration levels, noting that most people don’t drink enough water.
Other Heart-Healthy Beverages
Water may be the most essential drink for your heart, but there are other heart-healthy beverages that you can add to your diet.
According to Young, green tea is a great choice for people looking to improve their heart health. It has anti-inflammatory properties and can help lower their risk of heart disease.
She added that smoothies could also be great for your ticker. Homemade smoothies that contain fruits and vegetables rich in antioxidants and vitamins can help protect the heart.
