Cases of type 2 diabetes have been increasing over the years, affecting children, adolescents, and young adults. Still, this is a disease that’s not been discussed enough, and many people are unaware of the symptoms or the consequences of not seeking treatment. The following are some of the most critical aspects of type 2 diabetes.
What Is Type 2 Diabetes?
Type 2 diabetes is a health condition in which the body can’t process the levels of sugar that need to be present in your bloodstream. While it may affect people of all ages, it’s more preponderant in overweight people with a sedentary lifestyle.
Early diagnosis may prevent the risk of severe long-term conditions such as blindness, circulatory problems, and heart attack. Treatments for type 2 diabetes include medication, a healthy diet, and physical activity.
Type 2 Diabetes Symptoms
When type 2 diabetes isn’t treated, blood sugar levels stay high most of the time. This may go unnoticed for years as it may not present visible symptoms for a very long time. Some of these signs, however, with eventually appear:
- Frequent urination
- Nausea
- Dizziness
- Extreme thirst
- Fatigue
The Importance of a Healthy Diet
To prevent, treat, and manage type 2 diabetes, your diet will play an important role. Eating food with high levels of fiber, such as fruits, vegetables, all grains, and legumes, will help regulate your body’s sugar levels. Additionally, these foods are low in calories, which will contribute to maintaining a healthy weight.
Regular checkups with a physician will help detect irregular sugar levels in your bloodstream. When diabetes is diagnosed early, it can be treated with medication and with lifestyle changes that include a healthy diet and physical activity.
