Cheese is widely consumed in many U.S. households. Despite its popularity, cheese is linked to obesity and being overweight, making it less suitable for those on a weight loss journey. However, giving up cheese may not sound like a good idea for true cheese lovers.
Read on to learn how you can still enjoy cheese and lose weight at the same time.
Have a Balanced Diet
If cheese is combined with a balanced diet and lots of healthy fats, lean proteins, vegetables, and fruits combined, it’s an excellent option for weight loss. Cheese shouldn’t be your only protein source. Combine cheese with high-fiber foods like whole grains, fruits, and veggies. They reduce overeating significantly.
Portion Control
Moderate your intake if you enjoy cheese and don’t want to remove it from your diet. A small serving is the best option for weight loss. Mindful cheese consumption is a good way of reducing calorie intake and preventing overeating.
Go for Low Fat Cheese Options
Pick low-fat cheese varieties instead when planning on a weight loss journey. Options like skim milk ricotta, reduced-fat cheddar, or light mozzarella are healthier alternatives.
Pick Flavored cheese
Strongly flavored cheese is a good way of taking less but still enjoying a cheesy punch. Good choices here include aged cheddar, parmesan, and feta.
Garnish With Cheese
Avoid using cheese as the main ingredient but as garnish instead. Cheese used as an accent delivers great taste without excess calories.
Consume Protein-Rich Cheeses
Protein-rich cheese options like parmesan or cottage cheese are an excellent way to fuel the body while making you feel satiated longer. This reduces the chances of unhealthy snacking.
Avoid Cheese Based Processed Foods
These foods have preservatives, unhealthy fats, and sugars that hinder weight loss.
