If you’re trying to lose weight, you’re probably constantly searching for new, nutritious, satisfying foods that are low in calories. If you’re also an egg lover, you might wonder whether this versatile breakfast staple fits these three criteria. Or does its high cholesterol content make it a foe in your weight loss journey?
Let’s find out.
Can Eating Eggs Help You Lose Weight?
Egg lovers, rejoice! Eating eggs can indeed help you lose weight. How? The answer is simple – eggs will keep you full for longer, thanks to their high protein content. This will, in turn, reduce the chance of mindless snacking, helping you consume fewer overall calories.
Why Incorporate Eggs Into Your Diet
Sure, eggs excel at making you feel fully satisfied after a meal. But that’s not the only reason you should include them in a healthy and balanced diet. Check out a few more benefits that will have you reaching for eggs daily.
Eggs Are Nutrient-Dense
Eat eggs, and you’ll also consume lots of vitamins, minerals, and other essential nutrients. According to a 2023 study, a single medium-sized egg contains vitamin D, choline, folate, B vitamins, and iodine. Add high-quality protein and only 66 calories into the mix, and an egg becomes a nutritional powerhouse in rather compact packaging.
Eggs Are a High-Quality Protein Source
Though we touched on the protein content of eggs in the section above, this incredible nutrient deserves a closer look. Eating high-quality proteins like eggs helps fuel your body and supports muscle growth, repair, and overall health. All of this leads to a faster metabolism, which can only mean one thing – faster weight loss!
Eggs Are Highly Convenient
To lose weight in a healthy and sustainable manner, you must find foods that are both nutritious and convenient. Eggs fit these criteria to a tee. You can prepare them in many ways, from a simple hard-boiled egg to a fancy omelet à la gourmet cuisine. They’re also incredibly easy to cook, serving as a trusty ally on days when you don’t feel like spending much time in the kitchen.
