While breakfast has long been hailed as “the most important meal of the day,” the truth is that the right options can also help you on your weight loss journey.
Read on to find out more.
The Right Energy
Starting your day with the right breakfast is a great source of energy. Whole grains, healthy fats, and fiber-packed fruits all play their part in giving you a balanced head start. As these foods break down, you’ll have a sustained source of energy keeping you motivated. If you’re less sluggish, you’ll get more done, and burn more calories.
The right proteins at breakfast can also keep your brain sharp and improve your mental function throughout the day. There’s a reason kids should always eat breakfast before school.
Less Cravings
Breakfast can fill you up, leading to less cravings and bad snacking decisions later in the morning. Whole grains and other low-GI foods are a great source of slow-release carbs, keeping you full and giving you energy as they break down.
A regular breakfast can also help in structuring when you eat, leading to less impulsive eating. You’re less likely to be ravenous when lunchtime comes around, and less inclined to eat everything in the fridge.
A Great Source of Good Nutrients
The key to a healthy breakfast is avoiding added sugars and unhealthy fats. Eat smart, not more.
Avocadoes, eggs, salmon, and nuts can be a great source of healthy fats to boost your mental performance, metabolism, as well as keeping those craving-inducing hormones under control.
Also, be sure to eat plenty of fruit and whole grains. The fiber plays a role in keeping you full and promoting gut health. Even a quick banana can give you the energy to get out the door in the mornings.
Finally, keep an eye on your portion size. Monitor those calories and plan around them.
