Sweet potatoes are a staple of many weight loss plans, but do they actually work? Absolutely. Sweet potatoes can help you lose weight.
Read on to find out more.
They Have Lots of Fiber
Sweet potatoes can help you lose weight because they’re high in fiber. They promote the feeling of fullness, which makes you eat less.
They Are Full of Prebiotics
Prebiotics are compounds that help boost digestion and improve your gut microbiome, both of which assist with weight management. Sweet potatoes are one the foods with lots of prebiotics.
They Are Rich in Nutrients
Another great thing about sweet potatoes is their nutrient-rich profile. Each bite delivers a ton of vitamins, antioxidants, and minerals with minimal calories.
More specifically, one sweet potato has 86 calories and can keep you full for more than one hour. Conversely, the same amount of potato chips has approximately twice as many calories and won’t keep you full for nearly as long.
They Supply Your Body With Complex Carbs
Thanks to their complex carbohydrate content, sweet potatoes rev you up and help prevent energy crashes. As such, they make you less likely to crave sugary snacks, which often hinder your fitness goals.
They Don’t Have Too Much Sugar
Sweet potatoes have a low glycemic index, which means they have a negligible impact on blood sugar. Coupled with their complex carbohydrate nature, this reduces energy crashes to boost weight loss.
A Super Food Like No Other
If you’re looking for a healthy food to add to your weight loss regimen, look no further than sweet potatoes. They have all the elements you need to slim down, including complex carbs and fiber, so be sure to include them in your diet.
