Getting enough nutrients is essential to maintain and enhance your hair, especially if it’s brittle. There are a variety of nutrients that can help nourish and protect it, some of which can be taken as supplements.
Although taking supplements can help improve the appearance of your hair, it would be preferable to get these nutrients from your diet. According to licensed dietician Kristin Gillespie, nutrients consumed in food are absorbed better by the body. Supplements are still helpful, though, so here are a few that experts say can help maintain a healthy mane.
Vitamin B Complex
Vitamin B complex is known to nourish and protect hair. According to health expert Kristin Gillespie, one of the essential nutrients that can help nourish and protect hair is biotin. It can also aid in preventing hair loss. Meanwhile, other B vitamins work to regulate the health of your hair follicles.
Vitamin C
Aside from being incredibly beneficial to your body, vitamin C can also help keep your hair healthy. Gillespie explains that this powerful antioxidant can help prevent free radical damage and promote hair growth. It also plays a role in collagen production, which is a vital component of the hair structure.
Collagen
Supplements may not replace a healthy diet, but they can help boost hair health. According to dietician Kylene Bogden, there is no reason to avoid taking high-quality supplements. She says that collagen, for example, can improve the thickness of your hair and enhance your skin and nails as well. You can buy collagen that contains bioavailable peptides that make it easier for your body to absorb the nutrient.
