You may find this a matter of personal preference, but there are benefits to both cold and hot showers. It’s good to know what each brings to the table.
Read on to learn more.
Benefits of a Hot Shower
If you dread hot water, you’re not alone. However, after reading this, you might start having hot showers from time to time.
Clean Skin
The warmth will open up your pores and boil dirt and toxins from your body.
Weight Loss
If there are readers seeking to lose weight, this will make them especially happy. A hot shower or bath will come in handy for burning off some calories.
Better Sleep
Taking a hot bath before sleep is a great idea. The water will relax your muscles, thus preparing you for a good rest.
Benefits of a Cold Shower
Here are the pros of cold showers.
Improved Circulation
This is the thing they’re most famous for. When our bodies feel threatened (like the shock of being splashed with cold water), they increase our blood pressure as a natural reaction.
Better Start of The Day
A good idea would be to take cold showers in the morning, as they will wake you up and give you an energy boost.
Good Mood
Cold showers are also famous for is lifting your spirits and making you feel better.
Either/or Cold or Hot
Let’s face it. Whether you prefer a hot or cold shower usually depends on your mood or the time of year. We’ll let up weigh up the benefits and choose the method which suits you best today.
