Belly fat has been linked to diabetes, cancer, kidney issues, high blood pressure, and heart disease. Genetics comes into play as well, in terms of where and how your body stores fat. But what you eat influences fat storage, too.
Here are some foods and drinks that cause abdominal fat.
Pastries
Commercially made pastries contain lots of sugar and are high in calories. Croissants, quick breads, and muffins have trans-fats, an inflammatory nutrient that can cause belly fat. Try homemade pastries, as they’re much healthier.
White Bread
White bread isn’t nutritious and has added sugar and low fiber. Opt for whole meal bread instead.
Cereal
Hard to believe, but this common breakfast staple can cause belly fat. Cereals with added sugar and no fiber are the main culprits to avoid. The extra sugar causes inflammation and belly fat, as well as disrupting your gut microbiome.
Chips
This crunchy, salty snack can cause belly fat and inflammation due to its high sodium content.
Microwave Popcorn
Microwave popcorn is another cause of belly fat and inflammation. Although it contains lots of fiber, it has too much sodium and trans-fats. It’s also buttered and flavored.
Soda
Too much soda increases inflammation, which leads to insulin resistance. Soda has empty calories, which can cause weight gain.
Mixed Drinks
Most sugary alcoholic drinks can induce inflammation. If that’s the case, you should avoid them and consume soft drinks.
Meal Replacement Bars
Meal replacement bars have added sugar, which can cause inflammation and body fat. They rarely have much fiber and may contain trans-fats.
