If you have high blood sugar, you must limit your consumption of drinks with a lot of added sugar to avoid elevated blood sugar levels. These drinks include blended sodas, plain sodas, and sweetened tea. And sugar is not just bad for people with high blood sugar. It can make you vulnerable to various types of cancer and even heart disease.
But first, avoid the following drinks if you have high blood sugar.
Mountain Dew
Mountain Dew Live Wire is made of highly concentrated orange juice and is fructose-rich, and when consumed, it is literally a sugar party for your body. For every 20 ounces of the drink, there are 77 grams of sugar and 290 calories.
Coca-Cola
Many people love Coca-Cola, but that doesn’t make it any less harmful to your blood sugar. Twenty ounces of this drink contain 240 calories and a whopping 65 grams of added sugar.
Icees
Icees are made with carbonated water, high fructose corn syrup, and yucca. Twenty ounces of Coca-Cola Icee contains approximately 74 grams of sugar.
All Fizzy Drinks
Many fizzy drinks, including sodas, are sweetened with added sugars. Many soda brands with sugar sweeteners contain more sugar per serving than the recommended total daily amount. These added sugars far surpass the recommended limit of 36 grams per day for men and 24 grams per day for women.
Sweet Tea
18.5 ounces of sweet tea contain 42 grams of sugar. You’re better off sticking to unsweetened tea if you have high blood sugar.
If you’re trying to monitor your blood sugar levels and are unsure which drink is best for you, you should simply opt for water.
