Eggs aren’t the unhealthy food option some might think. Known as the go-to keto option, they don’t contain many calories and will give you a good protein boost.
Read on to learn why dietitians recommend adding eggs to your diet.
Size Matters
Not to state the glaringly obvious fact, but in terms of calories, it all depends on the size of the egg. In terms of preparation, a boiled egg has fewer calories than scrambled eggs. The reason being, the other ingredients used when scrambling eggs. No matter how the eggs are prepared, there are only 72 calories in one large egg.
The Nutrition Factor
With 6 grams of protein, a large egg will fill you up for longer and reduce food cravings. Not to mention other nutrients, such as omega-3, folate, calcium, and vitamins B, B-12, and D. All of which are not readily available in other meals. If you want to get 20% of your daily protein requirement, look no further than one large egg.
Brain Power
Choline is a nutrient that strengthens the brain as you age. The problem is, choline isn’t found in many meals. But it is found in eggs. Worryingly, low choline is linked to some neurological diseases. To qualify, the yolk of a large egg contains 113mg of this brain-friendly nutrient.
They Are Good for the Eyes
Lutein and zeaxanthin found in egg yolks are good for the eyes. They protect them from harmful sun rays and conditions like cataracts and macular degeneration.
