Cold or iced coffee has been the go-to energy booster for many years. Made from Coffea arabica, this popular beverage lowers the risk of type 2 diabetes, and supports heart health. And now, researchers have proven a cup of Joe can aid in minor weight loss.
Read on to find out more.
Weight Loss Benefits
According to a recent study published in the American Journal of Clinical Nutrition, unsweetened decaffeinated or caffeinated coffee can lead to a modest average weight loss of about 0.26 pounds over four years.
It may not seem enough to motivate you to switch to sugar-free coffee, but increasing your unsweetened coffee intake by just a cup daily has a higher calorie-burning effect. It’s well-known that coffee suppresses appetite and has a range of metabolic benefits. Drinking coffee can enhance physical performance, so consider having a cup before going to the gym or doing any type of exercise.
Maximize Coffee Benefits
Adding even a teaspoon of sugar to coffee can lead to an average weight gain of 0.19 pounds over four years. Adding milk and creamer, however, doesn’t have any significant impact on weight loss. But do avoid adding high-calorie creamers to your coffee. Additives can alter or lower the benefits, reduce calorie intake, and maximize weight loss by opting for black, unsweetened coffee options.
Be Mindful of Your Health
Coffee still has some drawbacks; the aforementioned study attributes the weight loss benefits to younger people and those with a higher BMI. Coffee is still known to cause anxiety and insomnia in some. Always consult a healthcare provider before adding coffee to your weight loss-driven routine.
Unsweetened Coffee Keeps the Pounds Away
Coffee does more than just keep you alert at work; it can also support weight loss and management. The next time you pour a cup, move all the additives to the side. Your body will thank you in the long run.
