The Mediterranean diet doesn’t get the same exposure as the ketogenic diet If you want to go on a diet without cutting down on essentials like meat, however, you should consider this diet.
Here are some foods you should eat.
Garlic
Prepare your food with garlic to give it strong flavors. Garlic has a lot of health benefits. For example, it aids digestion, prevents you from getting a cold, and contains few calories.
Berries
Apart from making your table look colorful, berries pack a lot of flavors and are highly nutritious. Rich in fiber, they will keep you feeling fuller for longer. Also, berries have health benefits like fighting inflammation and anti-cancerous properties.
Avocados
Avocados are full of fiber and healthy fats. Both of which will leave you feeling satiated. Additionally, avocados are versatile and can be used in various dishes.
Beef
When you think about going on a diet, beef is the first thing you cut out. However, in a Mediterranean diet, you can have small amounts of beef. Generally, beef is nutritious and can lower the chances of developing heart disease.
Olive Oil
Olive oil is hailed as the gold standard for healthy living. Used in dressing salads, it makes your food much tastier. Due to its ability to lower cholesterol, it’s also highly recommended for those on a diet, even though it has a high calorie content.
Have Fun with the Mediterranean Diet
Going on diet doesn’t mean eating bland food. If you’ve decided to opt for the Mediterranean diet, you will have a wealth of healthy and flavor some foods to choose from.
