Olive oil can be a wonderful alternative to other oils. Considered healthy compared to competitors, there are several benefits attributed to adding olive oil to your diet.
Read on to learn more.
Healthy Fats
Olive oil is rich in monounsaturated fats which, in moderation, are considered healthy. These healthy fats can improve your cholesterol and reduce inflammation, ultimately reducing the risk of heart disease.
It does so by raising levels of high-density lipoprotein (good cholesterol) which simultaneously reduces levels of low-density lipoprotein (bad cholesterol). All of which adds up to a healthier heart.
Antioxidants
Consuming antioxidant properties, including vitamin E and polyphenols, will help your heart by reducing oxidative stress.
Try a Mediterranean Diet
Filled with pastas and bread, a Mediterranean diet contains a lot of olive oil. As such, its dishes and considered to help reduce the risk of getting cardiovascular problems such as heart attacks and strokes.
Blood Pressure Regulation
Consistently having olive oil as part of your diet will lower blood pressure and is key in preventing hypertension.
Weight Management
As part of a healthy balanced diet, olive oil can help reduce cravings and make you feel fuller after consuming your meal. This will help you reduce the likelihood of overeating.
Better Digestion
By stimulating the production of bile within your body, olive oil helps the breakdown of fats and prevents constipation.
Skin and Hair Health
Olive oil doesn’t have to be consumed to reap its benefits. Skin and hair care companies have applied it to their products for its moisturizing qualities and the healthy shine it produces.
Cooking
Not only does olive oil have health benefits if eaten, but it also tastes wonderful too. It has almost unmatched versatility in cooking and adds depth to a dish. Add it to salads, sauté it, or roast it for a wide variety of options when cooking your meals.
