Everyone has left home at least once without grabbing some breakfast; some people don’t have breakfast at all. This can leave you lightheaded or craving sugary foods but might also affect your metabolism or brainpower.
Here are a few reasons why it’s important to have breakfast.
Breaking Your Overnight Fast
Breakfast is the first meal of the day.
Eating something in the morning starts up your metabolism, giving your body the opportunity to burn calories, and gives you the energy you need to kickstart your day.
Not having breakfast can slow down your metabolism, leading to possible weight gain over time.
Boosts Your Brainpower
Your brain subsists mainly on glucose to give it energy.
Having slept as much as 12 hours overnight, your body will have used much of its glucose stores to provide your brain with energy. Hence, if you miss breakfast, you may feel sluggish and lightheaded.
Having a hearty and healthy breakfast won’t only make you feel full, but also give your body and brain the glucose it needs to get you through to the next meal.
Provides Essential Nutrients
Your body needs many vitamins, minerals, fiber, and antioxidants to stay fueled and healthy.
Consuming a range of fruits, dairy, and wholegrains for breakfast gives you the right minerals and nutrients necessary to maintain good health.
Controls Your Appetite and Cravings
A filling and well-balanced breakfast will tide you over until your next meal and prevent you from craving the sugary foods your body thinks it needs.
This is why when you’re feeling peckish you might crave sweets or sugary drinks, it’s your body telling you it needs glucose for energy.
