Fiber is mainly found in fruits, vegetables, wholegrains, and legumes.
It’s best known for its constipation-relieving properties, but high fiber food can provide other benefits such as assisting with maintaining a healthy weight and lowering risks of diabetes as well as heart disease.
Here are 5 benefits of a fiber-based diet.
Weight Management
Keeping a healthy and comfortable weight is vital to maintaining robust wellbeing and fiber-enriched food can be a great help in achieving that.
Being generally low in calories and giving you that full feeling, you can be sure fiber will assist in controlling your appetite when on a diet plan.
Fiber is good at slowing the digestion and the absorption of carbs. Hence, it will stabilize your blood sugar levels and suppress cravings for sugary foods.
Heart Health
Consuming soluble fiber found in foods like oats and fruits will help lower cholesterol levels and reduce the risk of getting heart disease.
Additionally, fiber can regulate your blood pressure and is vital in maintaining your cardiovascular health.
Managing Diabetes
If you have diabetes or are at risk of developing the condition, increasing your fiber intake can help with that. Fiber helps to regulate your blood sugar level by absorbing the sugar, preventing a spike or crash in blood glucose.
Disease Prevention
A high fiber diet is associated with a reduced risk of developing type 2 diabetes but also heart disease, stroke, and some cancers.
Fiber in your system contains anti-inflammatory and antioxidant properties which help to combat diseases taking hold.
Normalizes Bowel Movements
By increasing the size of your stool, fiber makes it easier to use the toilet. If you have loose, watery stool or constipation, fiber will help solidify it as it absorbs water and adds bulk.
