When trying to lose weight, one of the biggest challenges you may face is starting your day with a delicious and healthy breakfast. After all, dry granola can get boring very quickly.
Check out some of these nutritious options to enjoy breakfasts that are tasty and good for you.
What Makes a Breakfast Healthy?
Delicious breakfasts are flavorful and have a variety of ingredients. Healthy breakfasts do, too! To ensure your breakfast is healthy, use fresh produce, a source of protein, fiber, and healthy fats. Check out these easy-to-prepare breakfasts, all under 500 calories.
Breakfast Burritos
Breakfast burritos, at around 475 calories, are an excellent option to start your morning right. The tortilla is crucial for keeping the calorie count low. Corn tortillas are lower in carbs and calories than flour. Eggs are a valuable protein source and avocado is a source of healthy fats and fiber. Finally, top off your burrito with homemade Pico de Gallo to add considerable flavor and minimal calories.
Overnight Oats
Overnight oats, around 450 calories, are the go-to for busy mornings. They are prepared the night before by combining old-fashioned rolled oats, milk, peanut butter, Greek yogurt, and chia seeds in an air-tight container and leaving in the fridge until morning. The high fiber content of the oats will help you feel full longer and avoid morning snacking. The key is to top the oats with healthy add-ons. For example, nuts and seeds for omega-3 fatty acids and berries, are excellent sources of antioxidants.
Avocado Toast
Avocado toast has become a trendy breakfast option for the health-conscious. These come in at around 331 calories. But ensure you’re using multi-grain bread, which is lower in carbs and contains higher levels of fiber. Top your toast with low-fat cottage cheese and avocado, adding healthy fats and protein. You can add vegetables such as onions and Peppers to increase the flavor and nutrients.
The Most Important Meal of the Day
Starting your day with a healthy meal is vital. Protein gives you the energy you need to stay productive, and fiber helps avoid morning snacking. But nobody said healthy couldn’t be delicious. These meals are tasty ways to start your day off right.
