As you age, losing weight and keeping it off becomes harder. You have to be dedicated and work hard, but it is possible. Although it can be a struggle to lose weight as you get older, developing healthy habits now ensures you will stick to them throughout your life.
Read on for tips that assist with effective weight management after 40.
East Crunchy Snacks
As tempting as it may be to eat a bag of chips or pretzels, these have loads of fat and carbs and can cause blood sugar hikes, cortisol release, and weight gain around the belly. Healthy, crunchy snacks like pistachios won’t add to your waistline and will feed your body with protein and fiber. These nutrients leave you feeling full and will stop you from over-eating. They also have antioxidants that prevent the inflammation that’s associated with gaining weight.
Make Wise Choices With Your Carbs
It is fine to eat carbs; in fact, some carbs make your weight loss efforts more effective. Select carbs that are good for your gut and blood sugar, and skip carbs that are refined and lack fiber.
Have Healthy Yummy Meals Ready to Eat
When you’re watching your weight, it’s a good idea to have several nutritious, tasty, easy-to-make options. So, even on those busy days, you can stay on track by eating healthy and fueling your body. Great options include Frittata Muffins, which can serve as healthy snacks or oatmeal.
