Losing weight in just a month is never easy. However, with commitment, it can be done. Naturally, you diet plays a major role and needs to be adjusted significantly to help you reach your weight loss goals.
Here are some practical tips to help you lose 10 pounds in a month.
Cut Down on Carbs
High-carb foods are delicious, but they’re not the best if you want to lose weight. Reduce carbohydrates if you need to diet. Such a reduction boosts satiety levels and prevents cravings and hunger. The main issue with the consumption of high carbs is that they are quickly digested compared to fats and proteins. Taking on too manty carbs makes you feel hungry faster, promoting overeating and, eventually, weight gain.
Appreciate the Power of Veggies
Some people hate veggies, especially at a younger age. However, they are among the best foods to consume during a weight loss journey. Eating vegetables gives you a sense of fullness since they’re low in calories. Also rich in fiber, they regulate appetite and reduce the chances of overeating. Vegetables are antioxidant, mineral, and vitamin-rich. All of which maintain the nutritional needs of the body.
Embrace Lean Proteins
Fish is an excellent example of lean protein. Lean protein makes you feel satiated longer and reduces cravings. They are an excellent choice to assist with portion control and suppressing cravings. Furthermore, it’s the best way to preserve muscle mass and protect against muscle breakdown.
Create a Calorie Deficit
Coming up with a calorie deficit you can stick to is an excellent way of losing weight. By doing so, you allow your body to use stored fat to provide energy. An energy deficit is achieved by reducing calorie intake while doing more physical activities. This leads to an energy imbalance that causes weight loss. Don’t forget to include other foods to meet all your needs.
