As you grow into your 50s, losing weight becomes more of a struggle, especially that stubborn belly fat. But it’s still doable by consuming specific foods and adding certain exercise routines to your daily living. In this article, we’ll dissect some top ways to slim down your tum after 50.
East Lots of Fiber
Because fiber slows digestion and satiates you, fiber-packed meals are a fabulous way to be healthy and lose weight. Bowel regularity, blood sugar regulation, and gut health are just some of the ways fiber supports your body goals.
Boost Your Protein Intake
Your need for protein increases as you age, and consuming much more of it assists you in weight loss and maintenance. When you eat enough protein, you boost your metabolism, maintain muscle mass, and increase your caloric burn, which ultimately leads to weight loss.
Incorporate Strength Training
After turning 30, you could lose up to five percent of lean muscle mass per decade. Strength exercises curb the natural muscle decline you can experience as you age. The body uses energy just to move and preserve lean muscle, and strength training helps with weight loss and physical function improvement.
Reduce Those Carbs
Although carbs are healthy to consume in moderation after 50, you store them more than you did when you were younger, mainly around the belly area. Including healthier carbs like veggies, fruits, and limited whole grains is important.
Keep Yourself Hydrated
Aging makes the body less sensitive to detecting thirst, and you could be walking around dehydrated. Upping your water intake assists with energy levels and digestion, reduces hunger or cravings, boosts metabolism, and aids in weight loss. Aim to drink at least half of your pound weight in ounces daily.
