There are so many protein shakes on the market, ranging from sugar-free to plant-based options. Fairlife protein shakes are produced with ultrafiltered milk, which is said to have less sugar but more protein than normal milk.
But are Fairlife shakes as healthy as you think, though? Let’s take a look.
Nutritional Info
Fairlife shakes have a favorable macronutrient ratio to their ingredients. The protein content is high, ranging from 25 to 42 grams per bottle, and the fat and sugar content is low. They have lots of minerals and vitamins like vitamin D and calcium. Due to the ultrafiltering process, they don’t have to add extra protein. They’re also low on carbs.
Ingredients
The main ingredients in Fairlife protein shakes are natural flavors and ultrafiltered milk. Most of the lactose gets removed by this filtration process, and they add a lactase enzyme that ensures their shakes are lactose-free.
Are Fairlife Protein Shakes Good or Bad?
If you already have a balanced and nutritious diet, including Fairlife shakes will be a healthy addition. This is especially true for anyone failing to fulfil their daily protein requirements, or anyone who needs a fast post-workout meal. Consuming a lot of dairy products can help with muscle growth and maintenance, and also keep you feeling full and satisfied.
If you’re consuming Fairlife protein shakes in moderation or on the go, that’s fine. But it’s not recommended for athletes or active people to have these shakes daily due to their artificial sweeteners and low carbs. These people need more carbs than protein after workouts.
